📌 STEP 1: TITLE GENERATION PROMPT (copy-paste)

Niche-specific criteria (must follow)

• Topic must be a single habit, food, drink, supplement, or lifestyle action.
• Title must strongly imply measurable internal changes (organs, hormones, microbiome, inflammation, blood pressure, metabolism, brain).
• Timeframe must be explicit: “6 Hour Timeline” / “7 Days” / “30 Days” / “8 Weeks” / “3 Months” / “6 Months”.

Target audience

Tone & style requirements

• Curiosity-first.
• Simple words.
• “Science” implied, not academic.
• High contrast outcomes (benefit + risk/catch).

Hook word specifications (use at least 1)

• “What If You…”
• “What Happens When You…”
• “Reset Your…”
• “X vs Y: Which One is ACTUALLY…?”

Include phrase examples (match this channel’s voice)

• “Your body transforms…”
• “Here’s what really happens…”
• “(Complete Timeline)”
• “(6 Hour Timeline)”
• “for 30 Days”
• “The catch is…”

Reference title examples from the analyzed channel (match format & punctuation)

1. “What If You Eat Blueberries Every Day For 30 Days ?”
2. “What if You Drank Coffee Every Day for 30 Days ?”
3. “What If You Eat Cucumber Everyday For 30 Days ?”
4. “What If You Eat Honey Every Day For 8 Weeks ? Honey Health Benefits Explained #health”
5. “What If You Take Olive Oil Every Day for 3 Months | Olive Oil Health Benefits Explained”
6. “What Happens When You Drink Red Bull? ( 6 Hour Timeline )”
7. “Cigarettes vs Vaping: Which One is ACTUALLY Killing You Faster?”
8. “Reset Your Gut in 30 Days | Fix Bloating, Immune System & Brain Fog”
9. “Don’t Eat for 5 Days? Here’s What Happens”
10. “Taking Cold Showers Daily: The Benefits Will Shock You!”
11. “What If You Drink Alcohol Every Day for 6 Months”
12. “What If You Ate Raw Garlic Every Day for 30 Days? 🧄”
13. “Quit Sugar for 7 Days ? Here’s what happen to your body”
14. “Remove Dental Plaque Naturally with This Ancient Remedy ! #oilpulling”
15. “What If You Drink Carrot Juice Every Day for a Week?”

Generation instruction

• At least 18 titles must contain a timeframe (“for 30 Days”, “for a Week”, “6 Hour Timeline”, etc.).
• At least 6 titles must use “What Happens When You…” phrasing.
• At least 3 titles must be “X vs Y” comparison titles.
• Avoid medical claims of curing disease; keep it “supports / may / linked to” when needed. PROMPT END

📖 STEP 2: SCRIPT GENERATION PROMPT (copy-paste)

Content type specification

• {VIDEO_FORMAT} ∈ [Short 45–60s, Short 60–90s, Video 90–150s, Video 2–3 min]
• Topic: {TITLE}
• Goal: show what happens to the body over time using time anchors (minutes → days → weeks → month) and metric-style facts.

Quality + style requirements (must match channel)

• Narration is 2nd person (“your body…”, “your brain…”, “your gut…”).
• Use pattern breaks every 10–15 seconds:
  • “But here’s the catch…”
  • “Around day {X}, something wild happens…”
  • “Now compare that to…” (if relevant)
• Use tight sentences. No fluff.
• Include at least 10 numeric anchors (%, mg, grams, mmHg, hours, days) in a believable range and label as “studies suggest / research indicates” when uncertain.
• Include a “total / cumulative” line (“After 30 days you’ve consumed…”, “By hour 6…”, etc.) like the channel does.
• Close with a short line: “Please note, read these guidelines before beginning any dietary changes.” (or similar) as seen on-channel. [Pattern reference: fasting/blueberries scripts] (Do not cite sources in the narration; keep citations for the description.)

Script structure (with word counts)

1. A) Short 45–60s (120–160 words)

1. Hook (15–20 words): a “What if…” question + immediate payoff metric.
2. Timeline Beat 1 (20–30 words): immediate mechanism.
3. Timeline Beat 2 (20–30 words): day/week milestone + metric.
4. Timeline Beat 3 (20–30 words): another milestone + metric.
5. “The Catch” (15–25 words): risk/contraindication or downside.
6. Safety disclaimer (10–18 words).

1. B) Short 60–90s (170–230 words) Same as above, but add 1–2 more timeline beats.
2. C) 90–150s (230–350 words)

1. Hook
2. Mechanism (why it happens)
3. Timeline: 5–7 beats
4. How-to/protocol (quick)
5. Warnings
6. Disclaimer + CTA line

1. D) 2–3 min (380–550 words) Include explicit chapter timestamps like: 0:00 Intro, 0:12 Mechanism, etc. (as used on garlic 30 days). Pattern reference

Phased permission system (must follow)

• 1-sentence concept
• Timeline beat list (6–8 beats) with time anchors
• “Catch” + warnings list (3–6 items) Ask: “Reply ‘APPROVE’ to generate the full script.”

• YouTube description in channel format (“All facts supported by: …”, “Key Scientific Facts Used: …”, “Safety/Limitation Notes: …”, “Disclaimer: …”, CTA). Pattern reference

Chapter breakdown requirements (when format is 90s+)

• “Within {X} minutes”
• “Day {X}”
• “Week {X}”
• “After {X} days”
• “The catch”
• “Guidelines”

Engagement device specs (must include)

• 2 rhetorical questions total
• 1 “myth vs fact” line (optional but preferred; reference lemon water “fact from fiction”). Pattern reference
• 1 “shock number” (e.g., sugar grams total, calories, % spike, withdrawal duration) (reference carrot juice and Red Bull). Pattern reference | Pattern reference

Important guidelines & restrictions

• Do not claim to cure diseases.
• Include contraindications (med interactions, pregnancy, kidney disease, GERD, etc.) where relevant (pattern: cucumber/coffee/banana warnings). Pattern reference | Pattern reference | Pattern reference
• Keep it visually “3D anatomy friendly”: each beat should map to an organ/system (gut, liver, brain, vessels, skin). PROMPT END